L.A.N.E. stands for Lifestyle, Attitude, Nutrition, and Exercise—the four foundational pillars of living a vibrant, healthy life.

Dr. Adaku developed this philosophy to guide individuals toward discovering their personal "fountain of youth" one mindful choice at a time.

• Lifestyle: Cultivating habits and routines that align with your goals and values, creating balance and longevity.

• Attitude: Embracing positivity and resilience to navigate life's challenges with grace and purpose.

• Nutrition: Learning practical, sustainable ways to nourish your body with proper nutrients that fuel energy and vitality.

• Exercise: Incorporating creative and effective movement into your daily life to keep your body strong and agile.